Friday Fitness – Step Back Lunges

Lunges are a great exercise to assist with functionally preparing your body for the everyday activities of life like walking and climbing stairs.   The forward lunge is great and you can revisit this exercise here. The forward lunge mimics …

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Friday Fitness – Shoulder Taps

Shoulder taps This exercise is mainly a core exercise, but shoulder taps have many more benefits too: – helps tighten the glutes (bottom) – strengthen arms – strengthens wrists – strengthens shoulders – can help reduce back pain when correct …

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