Friday Fitness – Balancing Exercise

This week we explore more balancing.┬áBalance is a fundamental skill crucial to the effective development of gross and fine motor skills in our children.   A strong core will help with posture and balance, so we the balancing exercises we …

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Friday Fitness – Tuck Jump

The final part of our three part introduction to the tuck jump. The earlier videos that will help introduce children to the tuck jump, can be seen by clicking the following links: Rear Tucks Knee Tucks Now try the Tuck …

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