This week we put all of the last four weeks exercises into one great workout for all the family.
Try it now with your kids and get them to “create their own” burpee as part of the fun.
To see the individual exercises in more detail click the links below:
We’d love you to share your own videos / photo’s doing this with the kids, please hashtag #FridayFitness when you post it on social media. Feel free to tag us in or post directly onto our Facebook Page!
To see any of our earlier Friday Fitness videos click here
*Disclaimer: Ready Steady Go Kids does not advise exercising if you feel unwell. Please consult a doctor if you have a pre-existing medical condition. This is a low impact exercise and should not cause any discomfort, if it does please stop immediately.