Friday Fitness – Tuck Jump

The final part of our three part introduction to the tuck jump. The earlier videos that will help introduce children to the tuck jump, can be seen by clicking the following links: Rear Tucks Knee Tucks Now try the Tuck …

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Friday Fitness Week 1 – “Tuck Jumps”

This week’s Friday Fitness video is the first step (of 3) to introduce the Tuck jump to kids. So before fitness professionals tell us we’re not showing the tuck jump properly; let me explain. The exercise we are showing and …

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